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Homepage > Relationships > Personal Safety

Walking 

  • Stick to well-travelled streets. Avoid shortcuts through wooded areas, car parks or alleys.
  • Don't flash the cash. Money is a tempting target, as is jewellery, clothing and mobile phones.
  • Hold it close. Carry a bag close to your body, not by the straps. Put a wallet in an inside coat or front jeans pocket, not a back or side pocket.
  • Try to use cash machines or banks in the daytime. Have your card ready, and don't approach the machine if you're uneasy about people nearby.
  • Be fit to fly. Don't wear shoes and clothing that restrict your movements.
  • Don't fumble around. Have your car or house key in your hand before you reach the door.
  • Surprise them. If you think someone is following you, switch direction or cross the street.
  • Walk toward an open store, restaurant, or lit house. If you're scared, call out loudly.
  • Leave in pairs. If you work late, make sure others are in the building and ask someone - a colleague or security guard - to walk you to your car, bus or train. Ring someone to tell them what time you'll be home.

Driving 

  • Don't get stuck. Keep your car in good running order and make sure there's always enough fuel. Keep windows up and doors locked.
  • Even if you're coming straight back, roll up the windows and lock the doors. Check inside and out before getting in.
  • Be smart! Avoid parking in isolated areas. Stay aware in car parks and if you park in underground garages.
  • Calmly lead them to the police. If you think someone is following you, don't head home. Drive to the nearest police or fire station, petrol station, or other open business to get help.
  • Don't pick up hitchhikers and don't hitchhike.

Train and bus

  • Use well-lit, busy stops.
  • Don't sleep or daydream.
  • Assert yourself. If someone harasses you, say loudly "Leave me alone!" If that doesn't work hit the emergency stop or approach the driver on a bus.
  • Watch who gets off when you do. If you feel uneasy, walk directly to where there are other people. 

If someone tries to rob you

  • Don't resist. Give up property and save your life.
  • Report the crime.
  • Memorise traits and characteristics about your attacker. This could help police find the person later on.

Useful websites

Suzy Lamplugh Trust: Personal Safety Tips
Free guidance sheets, leaflets and videos giving you useful tips and information to help improve your personal safety

Essex Police: Personal safety
Information from Essex Police regarding personal safety and stalking.

Last updated: 10/01/11