Body image
Body image or self-image determines how we feel about ourselves and our bodies. From time to time we all have the odd bad hair day or a spot that appears from nowhere and we all have a part of our body which we may dislike. The important thing to do is to boost your self-esteem and be body confident and focus on what is great about you. Sometimes self-image problems can lead to:
When you feel self-doubt kick in, remind yourself of the things that you love about the way you look or know you're good at. Don't be embarrassed - you know what your attributes are. Learn to love the bits you hate, they're what make you unique.
Staying healthy
It is important that you follow a sensible diet and lifestyle to stay healthy. Many of us overeat and under-exercise. You should be eating five portions of fruit or vegetables a day. You can read more information in our article on healthier lifestyle.
Exercise
Playing sport or keeping fit will give you the confidence to feel good about your body, the way you look, and your abilities. You need to participate in one hour’s moderate physical exercise a day to keep your heart healthy. Walking or cycling is a healthier alternative to getting a lift or the bus. You can read more information in our article on healthier lifestyle.
Useful websites
BBC Health
Find out about your healthy weight, BMI and tips about Body and Self Image.
Need2know: Health
This site will give you the low-down on how to get a healthier lifestyle and look after your emotional well-being.
Teenage Health Freak
Provides information on a range of issues from spots, periods to shaving.
Online tools
Teen girl video wall
These real-life video accounts provide insight and advice for teenagers.
Body image quiz
How comfortable are you in your skin?
Last updated: 17/01/11
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