Body image or self-image determines how we feel about ourselves and our bodies. From time to time we all have the odd bad hair day or a spot that appears from nowhere and we all have a part of our body which we may dislike. The important thing to do is to boost your self-esteem and be body confident and focus on what is great about you. Sometimes self-image problems can lead to:
When you feel self-doubt kick in, remind yourself of the things that you love about the way you look or know you're good at. Don't be embarrassed - you know what your attributes are. Learn to love the bits you hate, they're what makes you unique.
It is important that you follow a sensible diet and lifestyle to stay healthy. Many of us over eat and under exercise. You should be eating 5 portions of fruit or vegetables a day. You can read more in our fitness and nutrition section.
Playing sport or keeping fit will give you the confidence to feel good about your body, the way you look, and your abilities. You need to participate in one hour’s moderate physical exercise a day to keep your heart healthy. Walking or cycling is a healthier alternative to getting a lift or the bus. Read our sections on fitness and sport for more information on how to stay healthy.
Teenage Health Freak
A great website where you can find out about everything from spots and periods to hormones and shaving.
BBC Health
Find out about your healthy weight, BMI and tips about Body and Self Image.
Need2know
This site will give you the low-down on how to get a more healthier lifestyle and look after your emotional well-being.
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